Episode 415 Deb Flashenberg from Yoga Birth Babies + Benefits of Yoga + 360° Breathing

<p>We are so excited to have Deb Flashenberg on the podcast today! She is the founder and director of the Prenatal Yoga Center in NYC. Along with being a prenatal yoga teacher, she is also a doula, Lamaze childbirth educator, Postpartum Corrective Exercise Specialist, Spinning Babies Parent Educator and mother of two. </p><p>After a tough first birth experience, Deb became incredibly passionate about all things pelvic health. She started her own podcast, <a href="https://itunes.apple.com/us/podcast/yoga-birth-babies/id1096416947?i=367042121&mt=2" rel="nofollow">Yoga | Birth | Babies</a>, and joins Meagan today to show us the benefits of 360-degree breathing, being comfortable with the uncomfortable, which positions to shoot for in the each stage of labor, and how to find “Goldilocks” within our pelvic floor!</p><p><br></p><p><a href="https://youtu.be/x5MDK0Vbcpk" rel="nofollow">Breathe with Deb on YouTube</a></p><p><a href="https://prenatalyogacenter.com/debra-flashenberg/" rel="nofoll...