Episode 328: Personality, Stress, and Steak: Jen Martin on Optimizing Health in Her New Book in the Healing Compass Series

<p class= "my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2"> This episode of the Plant Free MD podcast features host Dr Anthony Chaffee, MD in a deep-dive conversation with Jen Martin, co-creator of the <em>Healing Compass</em> series. They explore Jen's powerful framework—now in its second book—for understanding how our bodies respond to stress, illness, and lifestyle through the lenses of personality, biology, and environment. Listeners are taken beyond symptom management into a richer way of thinking about why we get sick and how we can truly heal.</p> <h2 id="episode-focus" class= "mb-2 mt-4 font-display font-semimedium text-base first:mt-0 md:text-lg [hr+&]:mt-4"> Episode Focus</h2> <p class= "my-2 [&+p]:mt-4 [&_strong:has(+br)]:inline-block [&_strong:has(+br)]:pb-2"> In this discussion, Dr Chaffee and Jen unpack the core ideas from the second book in the <em>Healing Compass</em> series and how it builds on the first to help people make sense of their phy...