Episode 311: Should You Go LOW FAT On Carnivore?

<p>There is a weird trend now arguing that you should go low fat on a carnivore diet, because wild animals can be lean and therefore our ancestors would have only eaten lean meat on a carnivore diet. this is demonstrably false, and unsafe, for many reasons, as explained in this video.</p> <p>(My video "Is Ketosis Harmful?" https://youtu.be/nJyUQmRc1q8?si=r2IngkzpwxEqkCFv )</p> <p>What we seem to see are people who may not be doing a full carnivore diet, just fatty meat and water, and will include quite a lot of dairy such as milk or cheese, yogurt etc I may even include artificial sweeteners, which absolutely will Elevate insulin the fat storage hormone. People do this and they tend to gain weight or can't lose the weight they want to lose, and they get convinced that this is because they are eating too much fat, even though eating high-fat carnivore actually improved their health, nutrition, society, and help with weight loss earlier on before they added in the dairy and the artificia...