Insomnia—裸睡有助于睡眠？ - 英语悠选

失眠insomnia是一件十分痛苦的事情，经历过的人一定了解，想睡睡不着，又很没有精神的感觉。 为了克服insomnia，我们今天就来讲讲如何才能拥有一个完美的睡眠。 Shawn Stevenson is a clinical nutritionist in the U.S. In his new book Sleep Smarter he mentions some ways to help people get a good night sleep. PUT YOUR DESK NEXT TO A WINDOW This is because the amount of sunlight you receive during the day has a big impact on your circadian system. Simply put, when you get more sunlight exposure in the day, and less at night, you’re on your way to a sleep formula that really works. 白天多晒晒太阳可能会让你的生物钟更有规律哦Getting direct sunlight outdoors for at least half an hour has been shown to produce the most benefit. 每天至少要晒半个小时太阳，千万不要总是待在屋子里，记得出来走走。CAN COFFEE HELP YOU SLEEP BETTER?咖啡因可以提神。所以如果你每天习惯喝咖啡和茶的话，一定要控制好时间。 So, set a caffeine curfew to make sure your body has time to remove most of it from your system before bedtime. For most peopl...