0:000:00
<p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9lenZ5Mm1rdmpvLmZlaXNodS5jbi9zcGFjZS9hcGkvYm94L3N0cmVhbS9kb3dubG9hZC9hc3luY2NvZGUvP2NvZGU9WTJRNE1EYzFaRFJsTkRjek9HVXlNR1UzTlRCaE5tRXhPRFJsTkdZMllqZGZaRVpOTlhwUVkzRm1NVzVaYjBwU1ZrOTNRVTl1VmpCeGFFdGpTMmRXVWxOZlZHOXJaVzQ2VGtwc2JtSnBOM1JJYnpBeU1FVjRWVk5tY21OVFdVczNibGRqWHpFM01ETTBPVEl3TkRnNk1UY3dNelE1TlRZME9GOVdOQQ=="/></p><p>要！怎！么！才！能！无！痛！运！动！啊！</p><p>2023余额不足7天，回头看看，今年坚持做的运动就一样：每天一个仰卧起坐——起床。</p><p>每次有运动的念头，最后都会有各种借口选择宅在家里：</p><p>想要晨练，结果根本起不来；</p><p>打算夜跑，下班后精力全无；</p><p>周末City walk，发现还是躺着最舒服...</p><p>难得想要出门想跑个步，但临出门就会犯起拖延症。为什么出门跑跑这件事，变得这么难？</p><p>今天我们和好朋友PUMA，一起聊一聊，上班这么累，到底怎么运动才能又健康又快乐？</p><p><img src="https://bts-image.xyzcdn.net/aHR0cHM6Ly9lenZ5Mm1rdmpvLmZlaXNodS5jbi9zcGFjZS9hcGkvYm94L3N0cmVhbS9kb3dubG9hZC9hc3luY2NvZGUvP2NvZGU9Wm1Wak4yRmhZamRrTnpFNU5UWmhaVGhpTkRjeU1EbGtZMkZtTTJGaU1XRmZaRk5RVUhWNGFsVnFZbk5XWjJaME1rNU9VSFp4Tm05ak1IUkhVV1YyTmtaZlZHOXJaVzQ2UzBsVFQySkdZM1pFYjIxNlFXNTRaMnhZZFdOTU0xVjJibTlsWHpFM01ETTBPVEl3TkRnNk1UY3dNelE1TlRZM...