Ep 89: Not Your Average Holiday Eating Tips- 5 things to focus on this holiday season

<p>&nbsp;</p> <p>When it comes to holiday eating tips, there is no shortage of absolutely absurd information. "Drink a full glass of water before dinner so you don't eat too much." "Bring foods you don't like so you don't eat as much." These are just ridiculous and can lead to disordered thoughts around food, not to mention guilt, shame, and misery during a time that's meant to be joyful.</p> <p>The fact is, our health goals can take a backseat when our schedules get busy. What if there were a few things to focus on during this time that would help maintain your goals while not causing you added stress? That's what we will be talking about in today's episode so that you can cruise through the rest of this year feeling healthy, happy, and motivated instead of bloated, sluggish, and tired.&nbsp;</p> <p><strong>In this episode we talk about:</strong></p> <p>- 5 not-so-average tips on how to manage holiday foods.</p> <p>- What to do if you feel like abandoning your fitness routine.</p> <p>...