Ep 101- Athletes in Crisis: The Intersection of Stress, Suicide Risk, and Nutrition

<p>In this powerful episode, we dive deep into the alarming mental health challenges that athletes face, particularly the heightened stress and suicide risk in high-pressure environments. We explore how the intense demands of athletic performance, combined with societal expectations and personal struggles, can push athletes to the brink. Importantly, we examine the often-overlooked role that nutrition plays in mental health and recovery of athletes.</p> <p><strong>In this episode we talk about:</strong></p> <p>- The alarming increase in athlete suicide rates.</p> <p>- The demands, both physically and mentally, placed on collegiate athletes.</p> <p>- Nutrition's role in proper fueling and recovery of athletes.</p> <p>- 3 main nutritional pillars every athlete, coach, and parent needs to focus on to improve the well-being of their athlete.</p> <p><strong>*Don't forget to share this with a friend or family member!</strong></p> <p>&nbsp;</p> <p><strong>Mentioned in this episode:</strong></...