106: Fueling for Athletic Performance- with Dr. Scott Kaylor

<p>In this crossover episode, I share my interview with Dr. Scott Kaylor of Zone Physical Therapy and Sports Lab. I was a guest on his podcast and the conversation was so good, I'm sharing it with you on this podcast! We discuss the many questions and areas of misconception around nutrition and athletes along with some fun stories and examples.</p> <p><strong>In this episode we talk about:</strong></p> <ul> <li><strong>Fueling throughout the day:</strong><span>&nbsp;Tips and strategies for athletes.</span></li> <li><strong>How to perform a self-audit of nutrition:</strong><span>&nbsp;what should you be looking for in your current routine to see if it is optimal</span>?</li> <li><strong>Protein's role:</strong><span>&nbsp;What is it? How much is recommended.</span></li> <li><strong>Nutrition specifics:</strong> <ul> <li>Hydration</li> <li>post-workout</li> <li>examples of simple meals and snacks</li> </ul> </li> </ul> <p>&nbsp;</p> <p><strong>*Don't forget to share this with a friend or...