Ep 91: How to talk to your kids about nutrition

<p>Do you ever struggle with how to talk to your kids about nutrition or healthy eating? Maybe you've started to notice your kids eating in a way that's not helpful for them. Or maybe you are embarking on a diet journey and don't know how to talk about it with your kids. Or maybe you all just want to eat better but don't want it to be a diet that shapes how your kids look at nutrition for the rest of their life. Establishing foundational nutrition habits is so important for your kids and talking with them in a supportive way is the key for starting that!</p> <p>&nbsp;</p> <p>I created this episode so you have an idea of how I talk with kids around nutrition, and what key points to discuss with them so they can begin to build lasting habits.&nbsp;</p> <p>* Side note: in this episode my new puppy is chewing up a piece of paper...so that's what that background noise is&nbsp; :)</p> <p><strong>In this episode we talk about:</strong></p> <p>- What to avoid when talking to your kids about di...