Ep 93: Breaking the Chains: Unraveling the link between nutrition and behavior.

<p>Setting goals can seem like a drag. Maybe you've set the same goal every year and still haven't made progress. Could it be you are stuck in a negative behavior chain? When it comes to nutrition, we are constantly a product of our habits and behaviors; some of which are a part of a chain of events or responses that we may or may not be aware of. If you are stuck in a pattern or habit that you want to change, what if you looked at the chain of actions and behaviors that occur in order to break the chain and get you a different outcome?</p> <p><strong>In this episode we talk about:</strong></p> <ul> <li>Why setting resolutions doesn’t make sense.</li> <li>The one thing you must do to achieve any goal.</li> <li>What is a behavior chain and do you have one?</li> <li>How can you break the chain in order to achieve your goals?</li> <li>An exercise for you to do to help carve out new habits.</li> </ul> <p><strong>Mentioned in this episode:</strong></p> <p>- Start Fresh: 30 day kickoff nutri...