Ep 80- Mental Roadblocks to Wellness: Overcoming brain barriers to health success

<p>Have you ever blamed yourself or your "willpower" when you don't achieve a goal? Maybe you "fall off the diet wagon" and say, "I just don't have the willpower to stick with it". What if that wasn't the case? What if it was a part of your brain sabotaging your success? What if there was a way to use the power of your brain to help shape your future goals?</p> <p>&nbsp;</p> <p><strong>In this episode we talk about:</strong></p> <p>-How are brains can mess up our good intentions.</p> <p>- What the reticular activating system is and&nbsp;how it can sabotage you.&nbsp;</p> <p>- How can you use your subconscious mind to achieve your health goals.</p> <p>- I go through an exercise to connect your current&nbsp;lifestyle with your future goal expectations.</p> <p>&nbsp;</p> <p><strong>Mentioned in this episode:</strong></p> <p>- Schedule a free 20 minute consultation<span>&nbsp;</span><a href="https://p.bttr.to/38KM1Hv" target="_blank" rel="noopener noreferrer">HERE</a>!</p> <p>-<span>&nbsp;...