Ep 107: Strong from the Inside Out- The Role of Pelvic Health in Athletics with Dr. Stephanie Morgan

<p>Pelvic floor health is a game-changer for performance, yet many athletes overlook it. In this episode, I sit down with Dr. Stephanie Morgan, a pelvic floor physical therapist and elite runner, to break down the myths, fears, and barriers around pelvic floor PT. We discuss what to expect in a session, why it's essential for athletes of all ages and genders, and how a strong pelvic floor can impact performance. Whether you’re a runner, lifter, or weekend warrior, this conversation will change the way you think about core strength and recovery.</p> <p><strong>In this episode we talk about:</strong></p> <ul> <li><strong>What is pelvic floor physical therapy:</strong>&nbsp;and who may need to see a therapist</li> <li><strong>Common myths around the pelvic floor:&nbsp;</strong>it's more than just Kegels!</li> <li><strong>How your pelvic floor can impact performance:&nbsp;</strong>tightness and weaknesses both can happen.</li> <li><strong>The importance of having a coach:&nbsp;</strong>esp...