Ep 108- Is Your Nutrition Holding You Back? Play This Game to Find Out!

<p>Have you ever wondered if your nutrition needs a little (or a lot of) attention? In this episode, we’re playing a game to help you figure it out! I’ll walk you through a self-assessment designed to uncover signs that your eating habits might not be serving you as well as they could. From low energy and workout struggles to confusing cravings and frustrating plateaus, we’ll break down the key signals that suggest it’s time to take a closer look at your nutrition. Whether you’re an athlete, a busy adult, or just realizing that your food choices aren’t fueling you the way they should, this episode will help you decide if working with a nutritionist could be your next best step. Tune in, play along, and get ready to see where you stand—your body might be trying to tell you something!</p> <p>&nbsp;</p> <p><strong>In this episode we talk about:</strong></p> <ul> <li><strong>Signs Your Nutrition Needs Attention</strong> – Common red flags like low energy, poor recovery, constant cravings, ...