Ep 82- Nutrition strategies: The 1-2 punch when it comes to battling inflammation.

<p>Do you have high blood pressure? High cholesterol? Asthma? Depression? Gut issues? Joint or muscle pain? Headaches? If you said yes to any of these there is a high chance you have some chronic inflammation. Through genetics, environmental factors, and food, there are many contributors to an inflamed body. Certain times of the year, the cleaners we use, even where your house is located can all increase your chances of having chronic inflammation and ultimately a chronic disease. So what can you do? Let's talk about it!</p> <p><strong>In this episode we talk about:</strong></p> <p>- What exactly is inflammation.</p> <p>- The two types of inflammation you likely have experienced.</p> <p>- How do you know if you are inflamed (lab tests and physical signs).</p> <p>- The 2 step approach to help support your body's inflammation.</p> <p>If you need support with food patterns or habits, or what to eat in general, YOU'RE IN LUCK!&nbsp; During the month of September, I'm offering exclusive pri...