HK4TUC 2024 Recap with Alice Mcleod and Mayank Vaid

<p class="">After another year of this awe inspiring event, we are joined by a survivor and finisher, Alice Mcleod and Mayank Vaid.</p><p class="">We first chat with Alice to discuss:</p><ul data-rte-list="default"><li><p class=""> Her back story, growing up in Perthshire, Scotland and moving to HK from London in 2019 and exploring the trails</p></li><li><p class="">Her awareness of Four Trails from seeing the legend Nikki Jan finish in 2019 </p></li><li><p class="">Her training block for 2024 and the volume and focus</p></li><li><p class="">Four Trails goal</p></li><li><p class="">Sleep and nutrition strategy</p></li><li><p class="">What next?? As the second Scottish lady to reach the green post box, Will Alice come back to follow Nikki Han and finish? </p></li></ul><p class="">And then we are joined by Mayank Vaid at 43m mark to discuss:</p><ul data-rte-list="default"><li><p class="">The 3rd year taking on the challenge, what convinced him to come back after surviving last year.</p><...