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<p class="">This week Chris Timms joins off the back of Seoul marathon to discuss how to set a personal best in a road marathon.</p><p class="">We discuss:</p><ul data-rte-list="default"><li><p class="">Marathon block and training fundamentals</p></li><li><p class="">How to get the most out of a taper</p></li><li><p class="">What to do the week and night before a race</p></li><li><p class="">How to get ready in the morning</p></li><li><p class="">Pacing strategy</p></li><li><p class="">Shoes choices</p></li></ul><p class="">For training plans and to join track sessions with Singapore Falcons, check out <a href="https://www.singaporefalcons.com/">https://www.singaporefalcons.com/</a> or on socials <a href="https://www.instagram.com/sgfalconsrc/">Instagram</a> <a href="https://www.facebook.com/groups/2442026572853044">Facebook</a></p>