Eat Like the People Who Live Happily to 100 (with Dan Buettner)

<p>Your eating habits could be cutting years off the end of your life. But there's a simple solution - eat like the people who live happily and healthily into their 80s, 90s and beyond. Dan Buettner studies the inhabitants of so-called "Blue Zones" - where people live long lives. Food and eating culture seem to play an important role this longevity.&nbsp;&nbsp;</p> <p>Dan talks to Dr Laurie about Blue Zones and explains the idea behind his cookbook <a href="https://danbuettner.com/books/"><em>One Pot Meals: 100 Recipes to Live to 100</em></a></p> <p>And to hear more from Dan check out <a href="https://lemonada.lnk.to/TheDanBuettnerPodcast"><em>The Dan Buettner Podcast</em></a>.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>