Reset Your Relationship with Stress (for National Stress Awareness Day)

<p>On National Stress Awareness Day we've pulled a popular episode from our archive.&nbsp;Stress can suck. Many of us drown in it - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positives and avoiding those negatives?&nbsp;</p> <p>Dr Jenny Taitz has some effective tips to help you greet stress more healthily. A clinical psychologist and the author of&nbsp;<a href="https://drjennytaitz.com/books/"><em>Stress Resets: How to Soothe Your Body and Mind in Minutes</em></a>, Dr Jenny explains that if we think differently about challenges and tough situations and take action, then stress can become a friend rather than a foe.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>