363 (18STRONG): Jeff Lovecchio: Be an Athlete for Life, Define “WHY” You Train, Give More to Be More…

<p><strong>Guest:</strong> Jeff Lovecchio (Retired Prof Hockey Player, Performance Coach)</p><p><strong>Host:</strong> Jeff Pelizzaro</p><p><strong>Episode Number:</strong> 363</p><p><strong>Podcast:</strong> The 18STRONG Podcast</p><p><strong>Partners:</strong> <a href="http://18strong.com/linksoul" rel="noopener noreferrer" target="_blank">Linksoul</a>, <a href="http://1stPhorm.com/18strong" rel="noopener noreferrer" target="_blank">1stPhorm</a></p><p><br></p><h2>Summary</h2><p><br></p><p>Join me as I welcome Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the ice and influences athletes from various sports, including golf. Jeff’s unique insights into the intricacies of hockey training, which includes balancing gym routines with the demands of ice play, offer invaluable advice for avoiding overuse injuries and keeping the main sport in sharp focus. We also explore the rigorous life of p...