364 (18STRONG): MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing

<p><strong>Guest:</strong> Mitch Sadowsky (Top 50 Golf Fitness Pro, Aretas Performance)</p><p><strong>Host:</strong> Jeff Pelizzaro</p><p><strong>Episode Number:</strong> 364</p><p><strong>Podcast:</strong> The 18STRONG Podcast</p><p><strong>Partners:</strong> <a href="http://18strong.com/linksoul" rel="noopener noreferrer" target="_blank">Linksoul</a>, <a href="http://1stPhorm.com/18strong" rel="noopener noreferrer" target="_blank">1stPhorm</a></p><p><br></p><p><br></p><h2>Summary</h2><p><br></p><p>Join us as we reconnect with Mitch Sadowsky from Aretas Performance, who shares his invaluable insights on strength training and performance for golfers. We reminisce about his initial visit to the show and how his expertise has evolved, notably his transition from Florida to Wisconsin and the innovative work he’s doing in the realm of golf fitness. Listen in as Mitch breaks down the importance of kettlebell training for golfers, emphasizing how this tool is not just about strength but also...