370 (18STRONG): RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?

<p><strong>Guest:</strong> Ryan Degale (Orthopedic Spine Specialist, Founder of <em>Golf and Body</em>)</p><p><strong>Host:</strong> Jeff Pelizzaro</p><p><strong>Episode Number:</strong> 370</p><p><strong>Podcast:</strong> The 18STRONG Podcast</p><p><strong>Partners:</strong> <a href="http://18strong.com/linksoul" rel="noopener noreferrer" target="_blank">Linksoul</a>, <a href="http://1stPhorm.com/18strong" rel="noopener noreferrer" target="_blank">1stPhorm</a></p><p><br></p><p><br></p><h2>Summary</h2><p><br></p><p>Listen in as Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. Our discussion ventures into the realm of practical self-care for the back, steering clear of common misconceptions about back surgery and providing a rich understanding of spinal anatomy and physiology. For those passionate about golf, Ryan’s insights on specific exercises, sh...