Caroline Idiens (aka Caroline's Circuits) on Strength Training in Midlife

<p>This week Fitness Coach and Founder of <a href="https://carolinescircuits.com/" rel="noopener noreferrer" target="_blank"><em>Caroline’s Circuits</em></a>, Caroline Idiens, shares what she’s learned about strength training in midlife. Caroline’s passion for movement and fitness is infectious, but as you’ll hear throughout this episode, as a busy working middle-aged mum she is also mindful of keeping workouts achievable; the key thing for Caroline is consistency, not complicated equipment, fancy gyms, or long sessions. Gabby and Caroline chat about tailoring workouts in midlife so that they future-proof your daily activities, how strength training can help prevent injuries, and most importantly, the empowerment and inner confidence that Caroline sees time and again when her clients start to lift weights.&nbsp;</p><br><p>They also discuss the six week plan that features in her new book<a href="https://carolinescircuits.com/fit-at-50/" rel="noopener noreferrer" target="_blank"> <em>Fit...