Tara D: Crushing the FKT on the Appalachian Trail - Trail Running Women

Tara Dower joins us just a few weeks after crushing the FKT of the Appalachian Trail in 40 days and 18 hours!!! The AT is a 2189 mile trail that traverses 14 states. Tara was an absolute blast to chat with. We get into everything from trail naps and mental toughness, to how to handle those mid race blisters. 100% reccomend following her youtube channel and instagram: <a href= "https://www.instagram.com/tara.dower/?hl=en">@tara.dower</a> <a href="https://www.youtube.com/watch?v=b1BrwepJp1c">Tara's Youtube </a> Discount for Ketone-IQ! Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with <a href= "https://ketone.com/TRW">https://ketone.com/TRW</a> Find all things from the podcast here! <a href= "https://www.instagram.com/trailrunningwomenpod/">@trailrunningwomenpod </a> Follow training for HURT100 with a baby: <a href= "https://www.patreon.com/user?u=26713033&fan_landing=true">Patreon </a>