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<p>Cassandra underwent a gastric sleeve procedure in 2022 and immediately began to focus on staying active. She started with walking, strength training, and swimming. She eventually went out to try a run, about 6 most post surgery, and she couldn't even make it 100 feet. She kept at it, and in Jan 2024, she ran her first mile. After that is became a game of "what else can I do." She has since run a 5km, 10km, half marathon, and by October 2024 her first full marathon. Cassandra is super inspiring and I can't wait to see what she accomplishes next. </p> <p>Coaching, pics, and fun <span data-sheets-root= "1"><a href="https://www.instagram.com/trailrunningwomenpod/">@trailrunningwomenpod </a></span></p> <p><span data-sheets-root="1">For my personal trainign blog: <a href="https://www.patreon.com/c/user?u=26713033" target="_blank" rel="noopener">Patreon!</a></span></p> <p><span data-sheets-root="1">Try Naak at naak.com and use discount code TRW for 15% OFF </span></p>