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<p>Trying to lose weight but not seeing results, even with all the miles you're putting in? You're not alone. In this video, Coach Frank "the BigCat" Overton shares a practical, science-backed approach to eating for fat loss without sacrificing performance.<br /> <br /> Whether you're over 40 or just want to improve your power-to-weight ratio, this is a smarter way to fuel your riding.</p> <p>Watch this training tip on our youTube channel <a href= "https://youtu.be/SW4mR4iLIHY">https://youtu.be/SW4mR4iLIHY</a></p> <p>You'll learn:</p> <p>✅ Why "Winning in the Kitchen" beats riding more and eating less</p> <p>✅ What to eat, when to eat, and how to fuel for performance</p> <p>✅ 7 core nutrition principles for weight loss over 40</p> <p>✅ Why fasting fails, and how to build meals that support recovery and watts</p> <p>✅ Bonus tips on meal timing, hydration, and sustainable fat loss</p> <p>📱 Inside the CoachCat app, you'll get access to:</p> <p>🥗 Winning in the Kitchen Meal Plan: simple,...