Training Year-Round without Burning Out: using our 365 ATP

<p data-start="254" data-end="471">Stop plateauing and start progressing with our annual training plan. In this training tip, Coach Frank (aka The BigCat) breaks down <em data-start="367" data-end="381">The 365 Plan</em>, FasCat's complete year-round training system to help you get faster without burning out.</p> <p data-start="254" data-end="471">Watch this podcast on our youTube channel: https://youtu.be/S6ZpZaJHC80</p> <p data-start="473" data-end="599">Whether you're racing, training for a big gravel ride, or just want to crush the group ride, this is the structure that works.</p> <p data-start="601" data-end="802">You'll learn:<br /> ✅ How to set your Annual Training Plan (ATP)<br data-start="659" data-end="662" /> ✅ When to lift, build base, and add intervals<br data-start="707" data-end="710" /> ✅ How to adjust when life gets in the way<br data-start="751" data-end="754" /> ✅ How to apply this plan inside the CoachCat app</p> <p data-start="804" data-end="878">🎯 Want to automat...