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<p>Weight lifting for cycling can help you gain 15 to 50 watts by next spring — but only if you do it the right way. 🚴♂️💪 </p> <p>Watch this podcast on our youTube channel for a better visual learning experience: https://youtu.be/J5nTl0sXrFQ</p> <p>In this video, the BigCat (Frank Overton) show you exactly how to lift weights for cycling to increase your power output, improve your FTP, and have your best season ever. This isn't just theory, we've used this exact 10-week, 4-phase weight lifting plan over the past 20+ years, to coach hundreds/thousands of cyclists to higher FTP's, podiums and group ride hero status 🏋️♂️💪</p> <p>What You'll Learn in This Video:</p> <p>✅ Why weight lifting works for cyclists and what makes this plan cycling-specific</p> <p>✅ When to lift heavy — and when to switch to explosive, high-velocity movements</p> <p>✅ How many days per week to lift</p> <p>✅ How many sets and reps to do each day</p> <p>✅ How much weight to lift for each set</p> <p>✅ How to co...