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<p>You're doing cycling intervals, but are you doing them right?</p> <p>See 'if' your interval training is 'RIGHT' in the CoachCat app where the first month is free ➡️ <a href= "https://fascatcoaching.com/app">https://fascatcoaching.com/app</a></p> <p>In this training tip, Coach Frank (aka the BigCat) breaks down the right way and wrong way to perform power-based interval workouts. Whether you're training for a crit, fondo, gravel race, group rides, or just chasing PRs, getting your Zone 4, 5, and 6 efforts right is the key to unlocking performance gains.</p> <p>Watch this training tip on our youTube channel: https://youtu.be/-7Ui3MORgbk</p> <p>🚴♂️ Learn how to:</p> <p>✅ Pace your VO2 Max, Threshold, and Sweet Spot intervals correctly</p> <p>✅ Use tools like 3-second power and lap average to guide your effort</p> <p>✅ Avoid common mistakes like going out too hard, relying on ERG mode, or over-riding Sweet Spot</p> <p>✅ Take control with the lap button and train with intent—not automa...