My Plan to Live to 100

<p>Most cyclists don't realize it, but our entire training lifestyle is basically built for longevity.</p> <p>Endurance & VO2 max training, weight lifting, real food, and good sleep are the same fundamentals that help you live longer and stay healthy as you age.</p> <p>With books like Outlive and the rise of longevity science, I finally decided to share my personal plan to live to 100 and the 8 fundamentals I'm going to use to get there.</p> <p>This video is the first in a full series on Longevity & Health for cyclists and non-cyclists alike. No hacks. No supplement stacks. No billionaire biohacks. Just the fundamentals science keeps pointing to again and again.</p> <p>You'll Learn:</p> <p>1. Exercise: The #1 lever for healthspan: aerobic base, strength, muscle mass, and durability</p> <p>2. Nutrition: Real food, protein, plants, hydration, and sustainable habits</p> <p>3. Sleep</p> <p>4. Stress Management: Daily habits that keep the nervous system calm</p> <p>5. Relationships: Backed ...