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<p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Learn how to use your HRV along with three other essential recovery metrics to train smarter and recover better. Then try the CoachCat App → free for your first 30 days https://fascatcoaching.com/app</span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">Coach Frank Overton (the BigCat), founder of FasCat Coaching and creator of the CoachCat App, breaks down what HRV really means, why single-day numbers don't tell the whole story, and how to actually use HRV to train smarter.</span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">You'll learn:</span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">✅ What HRV really measures</span></p> <p><span class="yt-core-attributed-string--link-inherit-color" dir= "auto">✅ Why daily HRV scores can be misleading</span></p> <p><span class="yt-core-attributed-string--link-inherit-color"...