How Much Sweet Spot You Should Do (to do it RIGHT)

<p>Sweet Spot Training, one of the most effective ways to improve FTP, increase endurance & build durability. Follow our Sweet Spot Plans for FREE <a href= "https://fascatcoaching.com/app">https://fascatcoaching.com/app</a></p> <p>Watch this training tip on our youTube channel https://youtu.be/rWehU8_YcZk</p> <p>In this video, you'll learn: </p> <p>✅ How much Sweet Spot at what time of the year</p> <p>✅ How your discipline, Road, Gravel, MTB, Fondo and More affects Sweet Spot volume</p> <p>✅ How to progress your workload safely and efficiently</p> <p>✅ Real-world examples of how we prescribe Sweet Spot</p> <p>Whether you're training 4 hours a week or 12+, this video will help you train smarter—not just harder.</p> <p>🚴‍♂️ Ready to start training with Sweet Spot? Try the CoachCat app free for 30 days — no credit card required: 👉 https://fascatcoaching.com/app</p>