How to Taper and Peak, the Right WAY

<div id="expanded" class="style-scope ytd-text-inline-expander"> <span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Peaking is about resting more and riding less while maintaining intensity. When done properly you can "Peak" and achieve up to a 6% increase in FTP !</span></span></div> <div class="style-scope ytd-text-inline-expander"> </div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "yt-core-attributed-string--link-inherit-color" dir="auto">Watch this podcast on our youTube channel https://youtu.be/RI2-T-evi7k</span></span></div> <div class="style-scope ytd-text-inline-expander"> </div> <div class="style-scope ytd-text-inline-expander"><span class= "yt-core-attributed-string yt-core-attributed-string--white-space-pre-wrap" dir="auto"><span class= "...