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<p>Coach Frank gives you a cycling season review by asking questions about your training and data. T</p> <p>Watch this podcast on youTube for a more visual immersion: https://youtu.be/-gma7xCqftU</p> <p>Know what you did, so you don't make the same mistakes again and go insane.</p> <p>Coach Frank will ask:</p> <p>1️⃣ When did you start training this past year and how consistent were those first weeks? </p> <p>2️⃣ Did you lift heavy in the winter (full squats/hinges à la Dr. Stacy Sims), and did it carry over to the bike?</p> <p>3️⃣ Did you spend at least 8 weeks building your aerobic base? What did your volume and Z2 time look like?</p> <p>4️⃣ Did you do true full gas intervals with progression and planned recovery? </p> <p>Why it matters A simple cycling season review turns scattered numbers into a clear game plan of what worked, what didn't, and exactly what to change.</p> <p>Get help:</p> <p>🆓 Try CoachCat free for 30 days where a season in review coaching call included → https://f...