
Steamboat Gravel, Blue Course Advice for the First 22.5 miles
Published on Jun 26
17:39
0:000:00
<p>🎯 Steamboat Gravel Blue Course Strategy: our Coaching Advice for the First 22 Miles 🚴♂️</p> <p>The first 22 miles of the Steamboat Gravel Blue Course can make or break your race. Watch is training tip on youTube with course visuals: https://youtu.be/rknsp16bvdI</p> <p>In this episode, Coach Frank and 2023 Blue Course winner Andrew Giniat break down exactly how to pace the opening climbs, avoid the classic early blow-up, and position yourself for success in the second half of the race.</p> <p>Whether you're racing Steamboat for the first time or returning to improve your result, this course intel will help you ride smarter — not just harder.</p> <p>✅ Key Topics: How to handle the opening 10-mile pack dynamics</p> <p>Power targets (W/kg) for the 4 stair-step climbs</p> <p>What not to do on the descents</p> <p>How to "sag climb" and conserve energy</p> <p>Why mile 22.5 is the most important point of the race</p> <p>Pre-race recon tips to boost confidence on race day</p> <p>📍 Pro ti...