Using Sweet Spot and Polarized Training together to achieve even higher FTPs, Durability and TTE

<p>Its not Sweet Spot or Polarized, its BOTH!</p> <p>Train this way on the CoachCat App ➡️ <a href= "https://fascatcoaching.com/app">https://fascatcoaching.com/app</a></p> <p>Watch this podcast on our youTube channel for visual charts & graphs:</p> <p>https://youtu.be/QM3IVNRtDEs</p> <p>When Sweet Spot and Polarized Training are used in succession you will ride faster. Science says so, as well as our 20 years of experience + UAE's Head of Performance, Dr. Jereon Swart.</p> <p>🧠 You'll Learn:</p> <p>✅ Background of Traditional Training Approaches</p> <p>✅ How the Coaches are AHEAD of the Scientists</p> <p>✅ Switching from Base to Race </p> <p>✅ the Science of USING BOTH </p> <p>✅ UAE Trains Pyramidal (Sweet Spot) </p> <p>✅ Training Plans Using Both</p>