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<p>Think you're training in Zone 2? Many athletes aren't and this #1 training mistake could be slowing your progress and sabotaging your endurance gains.</p> <p>💡 Train your Zone 2 the Right Way with CoachCat Free for 30 Days <a href= "https://fascatcoaching.com/app">https://fascatcoaching.com/app</a></p> <p>In this video, Coach Frank explains the #1 Zone 2 training mistake, why it happens, and how to fix it so you can ride smarter, recover faster, and get more from your training. You'll learn:</p> <p>✅ The correct Zone 2 ranges for power, heart rate, and RPE</p> <p>✅ Why heart-rate-based training often beats power on long rides and tired days</p> <p>✅ How to avoid "junk miles" and keep your easy rides truly easy</p> <p>✅ The fat-burning and mitochondrial benefits of doing Zone 2 right</p> <p>✅ Why even Sweet Spot fans still need Zone 2</p> <p>Watch this podcast on youTube for an immersive visual experience:</p> <p><a href= "https://youtu.be/FiYzyPu6Zz0">https://youtu.be/FiYzyPu6Zz0</...