Five Recovery Metrics Every Cyclist Should Know

<p dir="ltr">Do you want to recover better so you can ride faster?  Does it seem the group ride has gotten faster while you are riding slower? </p> <p dir="ltr">In this podcast, Coach Frank shares the 5 recovery metrics he uses as a master's athlete and COACH to train harder, recover better and ride faster. </p> <p dir="ltr">Watch this podcast on our youTube channel with chart and graphs: <a href= "https://youtu.be/uhuFxY4UQGE">https://youtu.be/uhuFxY4UQGE</a></p> <p dir="ltr">Free Month of Coaching ➡️ <a href= "https://fascatcoaching.com/app">https://fascatcoaching.com/app</a> (then save 50%)</p> <p dir="ltr">Recovery is when the magic from the training happens, and the five metrics we pay attention to the most are </p> <p dir="ltr">#1. Sleep</p> <p dir="ltr">#2. HRV</p> <p dir="ltr">#3 My Optimize Score </p> <p dir="ltr">#4 Feel</p> <p dir="ltr">#5 Power Output</p> <p dir="ltr">Who can guess which of those 5 is the most important? Vote in the comments and listen to the end to hear Fr...