Sauna & Heat Training for an 8% Increase in Power Output & VO2 Max

<p>Heat Training has been scientifically shown in cyclists to improve VO₂ max and power by 8%. Train with CoachCat Free for the 1st Month ➡️ <a href= "https://fascatcoaching.com/app">https://fascatcoaching.com/app </a></p> <p>Watch on youTube for visuals: https://youtu.be/l55fzZFPLJs</p> <p>In this video, Coach Frank "BigCat" Overton breaks down the cutting-edge science behind heat training, including the legendary Lorenzo study and real-world sauna-based alternatives that don't require a heat suits and 104°F pain caves.</p> <p>You'll learn:</p> <p>✅ The difference between active and passive heat training</p> <p>✅ Why 175°F is the critical temperature for heat shock protein activation</p> <p>✅ A practical 4-week protocol you can start tomorrow</p> <p>✅ How elite cyclists like Pogacar use heat training to gain an edge</p> <p>✅ Whether a dry sauna really works—and how to do it at home for under $500</p>