0:000:00
<p>Sweet Spot Training is one of the most widely used and effective ways cyclists build their base and improve power. Sweet Spot Train the Right Way for FREE in the CoachCat App → <a href= "https://fascatcoaching.com/app">https://fascatcoaching.com/app</a></p> <p>But very few people know the story behind the development of 'sweet spot training'.</p> <p>Long before Sweet Spot Training was mainstream, it was developed inside a <em>secret, private beta group</em> of coaches and sport scientists that I was part of.</p> <p class="p1">We were testing a new power-based performance model that would later go on to become the Performance Manager Chart inside TrainingPeaks.</p> <p class="p1">And what we discovered & developed changed endurance cycling training forever: there was a<span class= "Apple-converted-space"> </span> training intensity that built the <em>most</em> fitness for the <em>least</em> fatigue.</p> <p class="p1">And that this type of training enabled time crunched athletes to dev...