Joy Enthusiast, SC Perot, Is Bringing Joy To Our Weary World This Holiday Season

Description:Today we’re talking to someone whose work really hits right where we live this year — in that messy middle space where you know you need joy, but you’re not totally sure how to find your way back to it. Sarah Catherine “SC” Perot created Styles of Joy, which is genuinely one of the most grounding, practical, soul-forward frameworks we’ve encountered in a long time.  SC is an author, speaker, Vanderbilt professor, and self-proclaimed joy enthusiast whose work explores how we reclaim joy in seasons of transition, loss, rebuilding, and reinvention. Her debut book blends personal storytelling, cultural observation, and her CAPS Framework—Cultivate, Adopt, Protect, and Spread—a blueprint for understanding how joy works in us, around us, and through us. In this conversation, we talk about reclaiming joy after difficult seasons, the identity shifts that come with major life transitions, the science and soulfulness of joy, and why small, daily practices matter more than we think....