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<p>🌟Ep 80 “The Bek & Siri Show” 🌟🎧</p><p> </p><p>What causes Blisters? What are some helpful tips to avoid blisters?</p><p> </p><p>Bek talks about the importance of following a plan/having a coach if you plan on transitioning from a sprint distance to half ironman! <br>Especially if you want to race competitively! </p><p> </p><p>Signups for our winter camp in Longmont, CO the last weekend in January will be available soon! Indoor trainer sessions, pool workouts, treadmill session, gate analysis, yoga/meditation and more.</p><p> </p><p>If you want to join these chats live you can sign up for the club for just $37! 🌟</p><p> </p><p>You can find out more on the website. We'd love to see you inside our club. <a href="https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/">https://www.teamsiriustriclub.com</a></p><p> </p><p>And remember "It's not just about swim, bike, run it's about who you become"</p>