Live Q&A with 6x Iron Distance Winner - Bek Keat

<p><strong>May 16th Live Chat with Founder &amp; Owner of Team Sirius Tri Club, Rebekah Keat!</strong></p><p> </p><p><strong>Is it easy to transition from 70.3 training to a marathon, two months later?</strong></p><p>Bek goes into detail on how this is absolutely possible!</p><p> </p><p>July 1st - Bek will be starting a training group specifically for the Miami Marathon for those interested in joining!! </p><p> </p><p><strong>Are swim skins worth it?</strong></p><p>Bek explains one could save 3-4 seconds/100. But also talks about it being</p><p>counter intuitive if the following applies to you....</p><p> </p><p><strong>Should would be using other macros during racing?</strong></p><p>Bek talks about carbs being the main source of what you need!</p><p> </p><p><strong>Cause of hamstring pain? How to deal with it? </strong></p><p><strong>What to check if you're experiencing this. </strong></p><p> </p><p><strong>During 70.3 training on which days do you incorporate weight lifting?</strong><...