Bek's Best Recovery Tips & Bio Hacks!

<p>Post Recovery Tips - Live Chat with Founder/Owner of Team Sirius Tri Club Rebekah Keat!!</p><p> </p><p><strong>Tune in to hear her best recovery tips and bio hacks!!</strong> </p><p> </p><p>First Tip - Electrolyte Replacement + Water with a little bit of protein straight away after finishing your 70.3/Ironman!!<br>If you have a go to shake for recovery with protein that would be ideal!!</p><p> </p><p>Explanation of DOMS - Delayed onset muscle soreness. <br>What it is and when you're most likely going to feel it?</p><p> </p><p><strong>Bek gives her best Recovery Week Strategy for a 70.3!!</strong></p><p>This is GOLD so you'll want to hear her day to day recommendations'. <br><strong> </strong><br><strong>Bek's Recovery Hacks for the week after the race!</strong><br> F2C Greens <br> Salting Your Foods</p><p>Deep Tissue Massage<br> HyperVolt/Normatec Boots </p><p>Ice Bath - Spa/Sauna (alternate)<br> Compression Socks </p><p>High Protein/Macros/Micros  </p><p> </p><p>Don't forget if you...