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<h4>一句话总结：#基普乔格 #马拉松 #跑步 #长跑</h4><br><ul><br> <li>5公里跑进20分钟到底是什么水平？19分46秒真的很顶，但这些所谓的极限，会不会只是我们内心那个无法突破的坎儿而已？</li><br></ul><br><h4>收听时间线：</h4><br><ul><br> <li>这期很个人，有时间线估计你也听不完</li><br> <li>算了，你肯定觉得没意思</li><br></ul><br><p><img src="https://akvlmf9uhn.feishu.cn/space/api/box/stream/download/asynccode/?code=Y2I1YjQ5ZGEyYzg0YmI5YWVmNDdhMTI0MWZiMmZlZTVfTEVGN2NBSGJLSjcxWVVWWjI2NEUzaWIzU2VLazdiRjZfVG9rZW46RlVBRGJwWHJib09NUUV4OVFVbmNObTFEbjRkXzE3NjEyMDM5NzY6MTc2MTIwNzU3Nl9WNA"></p><br><h4> 成绩记录：</h4><br><p style="text-align: center;"><img src="https://akvlmf9uhn.feishu.cn/space/api/box/stream/download/asynccode/?code=ZDVlNzlkZDJiNGVhOTAzM2NiZDBkMjIxZTY1MGQzZDZfUjMyclllV3hjc3JtcW5wbW8wRm5OZUxKeFY0MTBpMHBfVG9rZW46WGVBMGJLaXM0b0hzNFZ4MlVHZWMxRnRabmViXzE3NjEyMDM5NzY6MTc2MTIwNzU3Nl9WNA"></p><br><p><img src="https://akvlmf9uhn.feishu.cn/space/api/box/stream/download/asynccode/?code=MmI5YTNjN2VjYmYxM2QyOWI2ZmE2NjJhOWFiYWE3ODdfMXNaSGhzbklpdnpIUERrOWNaeklhRkFIZUh3MkhUd0RfVG9rZW46RHAzeGJlY3lsb3FMZnB4WmM...