Plan for the next day before bed.

睡觉前做好明天的计划。

Wake up early.
早起。

Get enough sleep.
睡足。

Embrace the morning.
拥抱早晨。

Eat your breakfast.
吃早餐。

Exercise.
做运动。

Frame your emotional state in the morning before everything else.
早上第一件事就是整理好情绪。

Do nothing. Spend 10 to 15 minutes a day every morning to breath.
什么都不做。每天早上花上10到15分钟呼吸训练。

Make a to-do list with maximum 6 tasks.
待办事项不超过六项。

Take breaks throughout the day.
一天的工作中，要穿插适当的休息。

Take a nap.

中午小憩一会。

Reflect the day in the evening.

晚上回忆总结。

Work backwards from the future.
对工作的眼光放长远。

Create to-do list sub-deadlines the night before.
提前一天制定次日待办事项的完成时间节点。

View failure as learning opportunities.

视失败为学习的机会。

Say no (nicely).
友好地拒绝他人。

Use email tools/ systems to optimize the inbox.
使用邮箱工具或者系统来优化收信箱。

Build exercise and healthy eating into daily routines to increase mental energy.
坚持日常锻炼和良好的饮食习惯，来增加精力。

Optimize computer skills for speed.
优化个人电脑技术以此提高效率。

让你终身受益的好习惯