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<figure><img src="https://image.xyzcdn.net/FsrHUBf2fQdauu1876u_qZGueln6.png"/></figure><p>如需领取音频文本，欢迎添加momotao1259的微信，备注“上海话播客”，加入我们的听友群</p><p>———————————————————————————————</p><p><strong>本期主播｜海宁</strong></p><p>海宁: 长宁土著，虹口插班，外企500强全球运营培训，企业个人/团队教练</p><p><strong>沪语：</strong></p><p>上海人过端午节，<strong>老有讲究</strong>额！<strong>侬晓得伐</strong>？最<strong>吃香</strong>额就是<strong>鲜肉粽</strong>，<strong>老早</strong>勒民国辰光，乔家栅<strong>老板</strong>王志刚<strong>调</strong>了个做法，拿糯米<strong>先</strong>浸酱油，再包鲜肉，<strong>交关</strong>好吃！<strong>格个辰光</strong>，<strong>弄堂</strong>里向<strong>弹棉花</strong>店<strong>到仔</strong>夏天<strong>就会得</strong>转行卖粽子，<strong>老闹猛</strong>额！<strong>除脱</strong>粽子，还要吃<strong>五黄</strong>（黄鳝、黄鱼、黄瓜、咸蛋黄、雄黄酒）<strong>补身体</strong>。<strong>小辰光</strong>，<strong>姆妈</strong>还会得<strong>拿</strong>艾草<strong>挂勒</strong>门口<strong>驱虫</strong>，<strong>帮</strong>我<strong>点</strong>雄黄酒<strong>辣</strong>额骨头浪，<strong>讨个吉利</strong>。<strong>赛龙舟</strong>上海<strong>老早</strong>叫<strong>竞渡</strong>，<strong>老扎劲</strong>额，<strong...