Courtney Phillips-Manning: GumboFit, The Runner's Club… and Beyond - R4R 422

<p dir="ltr">When there is an opportunity for Courtney Phillips-Manning to share knowledge, especially knowledge that will benefit her community, she seizes - or creates - it. That led her to co-found Chicago's GumboFit run club, and to launch a podcast, "The Runner's Club," with Ian Gonzalez. </p> <p dir="ltr">For complete show notes and links, visit our website at <a href= "http://runningforreal.com/episode422">runningforreal.com/episode422</a>.</p> <p dir="ltr"> </p> <p dir="ltr">Thank you to <strong>LEVER, AG1</strong>, and <strong>Runna</strong> for sponsoring this episode. </p> <p dir="ltr"> </p> <p dir="ltr">The <strong>LEVER</strong> system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LE...