Melatonin for Sleep: Microdosing, Sleep Apnea, CPAP vs Inspire

<p>Sleep is one of the most powerful tools for boosting energy, focus, and longevity — but more melatonin isn’t always better. In this episode, I reveal how precise “micro” doses can support your body’s natural rhythm, share science-backed habits to strengthen your sleep quality, and explain when CPAP is necessary (and how to eventually rest well without it).</p><p><br></p><p>For full show notes and transcript: <a href="https://drgundry.com/sleep-study-melatonin-cpap" rel="noopener noreferrer" target="_blank"><strong>https://drgundry.com/sleep-study-melatonin-cpap</strong></a></p><p><br></p><p>Thank you to our sponsors! Check them out:&nbsp;</p><p><br></p><p>Visit <a href="http://juvent.com/GUNDRY" rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY</a> and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</p><p>Transform your sleep experience with Cozy Earth bedding. Go to <a href="http://cozyearth.com/gundry" rel="noopener noreferrer" tar...