2025 Holiday THRIVE Guide (and how to avoid holiday weight gain) | EP 377

<p>In this episode, I’m sharing my ultimate holiday party survival guide. You’ll learn what to do <em>after</em> a big holiday binge (without guilt), how to fill your plate so you stay full and satisfied, and which festive foods and drinks are quietly wrecking your metabolism.</p><p>Before you head to your next party — or reach for that extra slice of pie — give this episode a listen.</p><p><strong>For full show notes and transcript:</strong><a href="https://drgundry.com/avoid-holiday-weight-gain" rel="noopener noreferrer" target="_blank"><strong> https://drgundry.com/avoid-holiday-weight-gain</strong></a></p><p><strong>Thank you to our sponsors! Check them out:&nbsp;</strong></p><ul><li>Visit <a href="http://Juvent.com/GUNDRY " rel="noopener noreferrer" target="_blank">Juvent.com/GUNDRY </a>and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.</li><li>Make the swap to non-toxic cookware. Get 10% off sitewide on nontoxic cookware at <a href="http:/...