0:000:00
<p><strong>一个人扛下所有，真的代表坚强吗？为什么我们常常难以开口求助？支持系统（support system）到底意味着什么？本期播客，我们从心理学与进化的角度出发，讨论健康的支持系统应具备的特质，解析情绪支持、实际支持与信息支持三种类型，并分享在经历分手、搬家或生活发生重大变化时，如何逐步重建自己的支持网络。也聊聊，当我们成为他人的支持时，那是一种怎样的体验。最后希望大家都能在需要时被接住，也愿你我都能成为温柔的力量，支持我们在乎的人。</strong></p><p><strong>[参考资料]</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html"><strong>Developing Your Support System - University at Buffalo School of Social Work</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.hopkinsmedicine.org/about/community-health/johns-hopkins-bayview/services/called-to-care/social-support-systems"><strong>Social Support Systems | Called to Care | Johns Hopkins Bayview</strong></a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://jungle-dancer.com/support-system/"><strong>Support system: finding help and hope in diff...